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Lessons and Classes

"It (the Feldenkrais Method) is not just pushing muscles around, but changing things in the brain itself"

~ Karl Pribram, MD, Neuropsychologist


A lesson in this method evokes an awareness of the support that the skeleton provides. These gentle processes in the Feldenkrais lesson shift automatic habits; improving breath, performance and ergonomic use of oneself. Clients usually find that pain is reduced and they feel more stable and flexible.


A lesson in this method for children and babies makes use of the brain's natural capacity for learning and can evoke real changes. It is a gentle, natural and practical process where the child is the centre. It is especially valuable for children who are musicians and athletes, and also for those with neurological, learning or developmental difficulties.


Individual lessons in Point Chevalier. Contact Caryn for an appointment.


Classes are process orientated and are designed to explore awareness of the body and its natural ability to find comfort, ease and elegance.


Classes are run on a term basis:

Titirangi Community House    Wednesday mornings at 9:30 - 10:30am

Point Chevalier Subud Hall:     Monday evenings 6:45 - 7:45pm 

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