About Feldenkrais

"Feldenkrais represents a revolution in human health”  

~ Smithsonian Magazine

 

 

 

The FELDENKRAIS METHOD® makes use of the brain's natural capacity for learning

and for increasing human potential at any age. 

 

Developed over 40 years of research by Dr. Moshe Feldenkrais (1904 -1984), it is a revolutionary approach to understanding human movement and for enhancing both physical and mental performance. These gentle processes help you to change your muscular habits and create a better skeletal use of yourself resulting in dynamic flexibility and strength and new pain-free possibilities.

 

It is useful to anyone wanting to enhance the quality of his or her everyday life and activities.

 

It is especially valuable for children who are musicians and athletes, and also for those with neurological, learning or developmental difficulties. 

 

Throughout the world, the Feldenkrais Method of somatic education is growing in recognition and in its relevance to education, science, the arts and rehabilitation. The breadth, vitality and precision of this method has seen it applied in diverse areas such as reducing pain, working with children with neurological or learning difficulties, enhancing performance in the arts and sports, improving balance, stability and flexibility, and rehabilitation. People of diverse backgrounds are drawn to the method for its ability to achieve greater levels of comfort, increase mobility and range of motion, improve coordination and flexibility, and evoke greater clarity and vitality.

“The Feldenkrais exercises are ingenious and simple”
~ Yehudi Menuhin, Concert Violinist

 

© Caryn Truppman  www.feldenkrais-auckland.co.nz